But now I feel like nothing is gonna stop be. No sickness – I used to get sick every month.In addition to giving my writing a huge boost, here are 17 benefits of the Wim Hof Method that I have personally enjoyed: The course is designed for well-being, health, peace of mind, happiness. Having a surge of writing productivity and creativity is a happy side-benefit. Obviously the Wim Hof Method isn’t specifically designed for writers. I just need the peace and energy that comes from taking in huge amounts of oxygen, stretching my body, and blasting my body with the cold. I wake up, do the routine, sit down in front of my computer, open up Scrivener, and my fingers are typing almost immediately. No wonder it took me so freaking long to churn out a book.īut now, to use Wim’s words, I feel ‘fully charged’. I can’t believe that was actually my life. Finally, maybe, on a good day, type out 1,000-2,000 words and feel mentally exhausted.Write a few words but open up tabs for random internet sites. Eventually get the energy to make coffee and then sip it until I have the energy to shower.Sit in the dark, feeling groggy and gross, and scroll through news websites like a zombie.

100%.Īfter I do the Wim Hof Method, I dive into my writing.īefore the Wim Hof Method was part of my routine, this is what my routine looked like: If you’re asking, ‘Is the Wim Hof Method worth it?’ It is. You can get the basics from Wim’s interviews (he’s very open and generous with the info) but if you want the full details, you’ll need to invest in the course. I’m obviously not going to list the whole course here. Exercises: Lots of different stretches that increase your flexibility and well-being.Cold water therapy: This changes from week to week, depending what part of the course you’re following.Then you meditate without air in your lungs. Specialised breathing: Around 30 deep inhales fully in but not fully out.The Wim Hof Method routine consists of this: I do the Wim Hof Method every day, typically in the morning on an empty stomach.

O2 begins to roam freely throughout the body and fills up every cell and pH levels go up. Well, I keep hearing Wim Hof’s words in my mind: It’s better quality than what I produced when I wrote only 1,000 words a day. Why?īecause my daily word count is consistently hitting 10,000 words. But now I’m on week 7 and I’m writing another. I told myself I was only going to write one more and that would be at the end of the course. I wrote a Wim Hof Method review a couple of weeks back when I hit the 5-week milestone. And writers’ block would stretch on for weeks. Before the course, my average word output was 1,000 words a day. And all it took was a couple of months of the Wim Hof Method.

But I am 10 times more productive than I ever was. People think I’m crazy when I say a breathing and cold water therapy course is my secret to insane writing productivity and creativity.

Wim hof method review